private classes — carioca bowls

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827 NE Alberta St

Portland, OR, 97211

(503) 282-5613

Portland's hub for a happy, healthy lifestyle

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yoga
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Private Classes

Contact us for private yoga with Richard. Available on a sliding scale.

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Matthew & Richard

it's a lifestyle

Dreaming of a Carioca Bowl topped with with all the fixings . . . What gets you out of bed in the morning? #bowlsforthesoul

Dreaming of the tropics? Our little jungle can tide you over for a while. #hubforhappiness

What’s all the hype about goji berries? Well, to start, they contain all 8 essential amino acids! They also have high protein and fiber content, antioxidants to boost the immune system, and they have much less sugar than other dried fruits. Pretty hype-worthy. Try them on your next Carioca Bowl! #toppingtuesday

Carioca Bowls is proud to serve products like @guayaki yerba mate and @sambazon açai that come from businesses committed to social, environmental, cultural, and economic sustainability. We can feel good about nourishing our bodies and, at the same time, supporting people sustaining and protecting the forests where it all comes from. #mindfulnessmonday

The key to Kitchari is to use a blend of flavorful spices that promote easy digestion so you feel all the benefits of the whole food nutrition. Don’t forget to add avocado or bbq jackfruit to any of our Kitchari Bowls. #bowlsforthesoul #plantbased

What are your two favorite toppings on a Carioca Bowl?

What do you eat & drink after class? We suggest our antioxidant & protein packed Ipanema Bowl with avocado toast for added omegas and kombucha for probiotic digestive power. #hubforhappiness
Note: click the link in the bio above for our yoga schedule.

Carioca Bowl, Coffee, Brazilian Cheese bread . . . Ready to take on the day! #bowlsforthesoul

Sharing is caring! Tag three friends you would split a Bomba Bowl with. #hubforhappiness

Blessing your Carioca bowl with coconut flakes means blessing your body with fiber, iron, zinc, and protein that helps rebuild cells and maintain healthy tissues and muscles. And it tastes pretty delicious too. #toppingtuesday

Our Tropicalia Bowl is blended with mango, pineapple, & coconut water making it a sweet sunny day treat. Thanks to @pdxdining for sharing this pic.

As the week starts, take a moment to reflect on what is nourishing you, and ask yourself how you can devote more time to that which lifts you up. 🧘🏽‍♀️ #mindfulnessmonday [uplifting items pictured: lotus posture, Brazilian cheese breads, @brooklynbrine vegan dipping sauce, & a Carioca smoothie]. Art by @jessicalynnclarkart.

It’s brunch time! We suggest mixing sweet & savory and warm & cool. So either pair your Carioca Bowl with an avocado toast or add a smoothie to your Kitchari Bowl. #pdxbrunch

Jackfruit toast with tea makes for a healthy, warm afternoon snack. Don’t forget that we’re open until 6pm on Saturdays & Sundays now. #jackfuit

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827 NE Alberta St

Portland, Oregon

503. 282. 5613

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Sun - Th: 9am-4pm

Fri & Sat: 9am-4pm

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